Gudmar Panchang: Periploca of the woods
 
Botanical and Common Names
 
The product is known as Gudmar Panchang, scientifically referred to as Gymnema Sylvestre Panchang. This Ayurvedic herb is recognized by other names such as Gymnema, Miracle fruit, and Periploca of the woods, depending on the region.
 
Nutritional Content
 
Gudmar Panchang is rich in gymnemic acids, flavonoids, saponins, and alkaloids. These constituents are beneficial for metabolic support, offering anti-inflammatory and antioxidant properties.
 
Flavour Description
 
Known for its distinct bitter taste, Gudmar Panchang is hailed for its ability to manage sugar cravings. The pronounced bitterness helps suppress the sense of sweetness, thereby assisting in sugar intake control.
 
Benefits and Side Effects
 
Gudmar Panchang provides a range of health benefits:
Blood Sugar Regulation: It has notable anti-diabetic properties, enhancing insulin sensitivity and helping manage blood sugar levels.
Appetite Suppression: Gudmar Panchang can act as an appetite suppressant, aiding in weight management.
Digestive Health: This medicinal plant is beneficial for digestive health and can reduce inflammation.
           While Gudmar Panchang is generally safe for use, individuals with diabetes should consult a healthcare provider due to its potential interactions with diabetes medication.
 
Recipe Suggestions and Home Remedies with Gudmar Panchang
 
Gudmar Herbal Tea: This is a popular way to consume Gudmar Panchang. Take a teaspoon of the herb and add it to boiling water. Allow it to steep for 10-15 minutes before straining. This tea can be consumed once or twice daily to manage blood sugar levels and curb sugar cravings.
Gudmar Smoothie: For those who prefer cold beverages, adding a spoonful of Gudmar Panchang to your morning smoothie can help maintain blood sugar levels and support weight management. Mix it with your favorite fruits and a source of protein like Greek yogurt for a balanced breakfast.
Gudmar Sprinkle: As Gudmar Panchang has a strong bitter taste, it can be added sparingly to meals. Sprinkle a small amount over salads, soups, or other dishes to add its health benefits to your meals.
              Remember, as with any herbal remedy, it's essential to consult with a healthcare provider before integrating Gudmar Panchang into your routine, especially if you have existing health conditions or are on medication. These recipes and remedies can be a part of a balanced diet and healthy lifestyle but are not a replacement for medical treatment.
 
Buying and Storage Guide
 
When buying Gudmar Panchang, ensure it's from a reliable and trusted source to ensure quality and purity. The product should be stored in a cool, dry place, away from sunlight. It's recommended to use a sealed container to maintain its potency and freshness.
 
Usage Suggestions
 
A teaspoon of Gudmar Panchang can be consumed daily by most individuals. It can be mixed with warm water or incorporated into meals. As dosage can vary based on individual health conditions, it's advised to consult with a healthcare provider for personalized advice.