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Blue Pea Flower: A Guide to Benefits, Recipes, and Usage

 

Blue pea flower, scientifically known as Clitoria ternatea, is a beautiful and vibrant flower commonly used for its culinary and medicinal purposes. In this guide, we will explore the various aspects of Blue pea flower, including its botanical and common names, nutritional content, flavor description, benefits and side effects, recipe suggestions and home remedies, buying and storage guide, as well as useful suggestions.

 

Botanical and Common Names

 

  • Botanical Name: Clitoria ternatea
  • Common Names: Blue pea flower, Butterfly pea flower, Asian pigeonwings

 

Nutritional Content

 

Blue pea flower is not typically consumed for its nutritional content, but it does contain some beneficial compounds, including antioxidants, flavonoids, and anthocyanins. These compounds contribute to the flower's potential health benefits.
Let's explore some of the key compounds found in the Blue pea flower:

 

Anthocyanins: Blue pea flower is rich in anthocyanins, which are natural pigments responsible for its vibrant blue colour. Anthocyanins are powerful antioxidants that help protect the body against oxidative stress and inflammation.

 

Flavonoids: Blue pea flower contains flavonoids, such as quercetin and kaempferol, wh