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Baheda Chilka Powder: A Comprehensive Guide to Its Benefits and Uses


I. Product Description


Botanical Name: Terminalia bellirica

Common Names: Baheda, Bibhitaki, Beleric, Bastard myrobalan, Bedda nut tree, Karshaphala


II. Nutritional Content: Baheda Chilka powder contains various beneficial compounds such as:

  • Tannins
  • Gallic acid
  • Ellagic acid
  • Beta-sitosterol
  • Ethyl gallate


These components contribute to the numerous health benefits associated with Baheda Chilka powder.


III. Flavor Description: Baheda Chilka powder has an astringent, slightly bitter taste, making it a potent Ayurvedic herb.


IV. Benefits and Side Effects

A. Benefits

  • Respiratory health: Baheda Chilka powder helps support respiratory health, particularly in conditions like asthma and bronchitis.
  • Digestive support: It promotes digestion and aids in relieving constipation.
  • Detoxification: Baheda Chilka assists in detoxifying the body and removing toxins.
  • Antioxidant properties: The powder contains powerful antioxidants that help protect the body from oxidative stress.


B. Side Effects

While generally safe for consumption, some individuals may experience side effects such as:

  • Stomach upset or diarrhoea when taken in large doses.
  • Pregnant or breastfeeding women should consult a healthcare professional before use.

V. Recipe Suggestions and Home Remedies

  • Add a teaspoon of Baheda Chilka powder to a cup of warm water and drink it in the morning to aid digestion.
  • Mix Baheda Chilka powder with honey to make a paste and consume it to relieve respiratory issues.


VI. Buying and Storage Guide


  • Buy Baheda Chilka powder from a reputable Ayush Life Elements supplier to ensure product quality and purity.
  • Store the powder in a cool, dry place, away from direct sunlight and moisture.


VII. Usage Suggestions


  • Start with a small dose (1/4 to 1/2 teaspoon) of Baheda Chilka powder and gradually increase it based on individual tolerance.
  • Combine Baheda Chilka powder with other Ayurvedic herbs like Amla and Haritaki to create a powerful herbal blend known as Triphala.

Baheda Chilka Powder | Terminalia Bellirica

SKU: 3003
  • Botanical Name

    Terminalia Bellirica

  • Plant Family


  • Synonyms

    Bahera, Belric,  Bastard Myrobalan

  • Part Used

    Dried seedless Fruits


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